Land Training

Land training is an important part of a competitive swimmers programme.

The aims of land training are

• To build strength - particularly core strength;

• To increase fitness levels;

• To improve flexibility.


This training, when combined with water-based training, will noticeably improve swimming speed.

Atlantis offers land training to swimmers in the senior squads under the guidance and direction of the Head Coach.

Swimmers will be invited to participate who have reached the required standard at the discretion of the Head Coach.